10/19 Friday

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

Warm up & Skill

Pose technique #4

2x

Stationary band pulling drill 30 seconds

3x Partner falling drill 

3x 7 reps Partner pull with resistance

3x Partner follow hand drill

WOD

Jerry

For Time:

1-Mile Run

2k Row

1-Mile Run