Friday 10/12

Single arm DB Warm up 

10 DB deadlifts (5 right/ 5 left)

Walking lunge complex 10m

10 DB row (5 right/ 5 left)

Inchworm 10m

10 DB cleans (5 right/ 5 left)

Toy soldiers 10m

10 DB thrusters (5 right/ 5 left)

Walking pigeon 10m

10 DB OHS (5 right/ 5 left)

Skill

DB OHS & shoulder to OH

Partner WOD

15 minute ping pong

5 DB snatches (left)

5 DB OHS (right)

5 DB shoulder to OH (left)

5 DB snatches (right)

5 DB OHS (left)

5 DB shoulder to OH (right)