Hero Saturday 10/13

With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel's family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.

Pacing Warm up #1  

2x practice 

30 seconds walk back

Shuttle runs

8x

1 minute: 10 seconds rest 

Shuttle run

Skill

Thrusters

WOD

Daniel

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run
50 Pull-ups