Thursday 10/25

Warm up 

Shoulder health

4x 7

Angel wing complex (bands/ bench/ floor)

Double external rotation distal (away)

Double external rotation superior (upward)

Skill

KB snatch

Partner WOD

20 minute ping pong

14 KBS

7 burpees

7 KB snatch left

30 double unders

7 KB snatch right

GoFit

Warm up 

Shoulder health

4x 7

Angel wing complex (bands/ bench/ floor)

Double external rotation distal (away)

Double external rotation superior (upward)

Skill

KB snatch

WOD

5x

20:40

-KB snatch left

-Jump rope 

-KB snatch right

-Burpees