Warm up
Dumbbell complex #1
Deadlift/ Hang power clean/ Front squat/ Press/ Thruster
Skill
DB snatch
WOD
7 minute AMRAP
6 DB snatches w/70# m/100#
50m SPTRINT!
GoFit
Warm up
Dumbbell complex #1
Deadlift/ Hang power clean/ Front squat/ Press/ Thruster
Skill
Db snatch
WOD
5x
30:30
-DB snatch
-Shuttle run
-DB squats
-Shuttle run
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