Warm up
Agility complex
800m run
2 rounds of:
5m - 10m - 15m
-Forward/ backward
-Shuffle
-Carioca
-Sprinting
-*10m broad jumps*
Skill
OH lunges
WOD
4 rounds for time:
50m reverse sled drag w/95# m/135#
25m OHL w/25# plate m/45# plate
GoFit
Warm up
Agility complex
800m run
2 rounds of:
5m - 10m - 15m
-Forward/ backward
-Shuffle
-Carioca
-Sprinting
-*10m broad jumps*
Skill
WOD
Tabata the following:
-Shuttle run
-Walking lunges
-Burpees
-Sit ups
No comments:
Post a Comment