Wednesday 10/31

Partner Warm up #4

Ping pong the following for 3 rounds:

Suicide 

7 OHS with barbell

7 good mornings

7 dips

7 pull ups

7 GHD sit ups

Skill
Push press

Partner WOD 

25 minute tag

Row for calories w/10 m/14

7 burpees over the monorail

14 v-ups

14 push press w/70# m/105#