11/26 Day#22

Gymnastics #9 Warm up 

10 ring rows

Walking lunge complex 10m

10 planche push ups

Inchworm 10m

10 Hollow rocks

Toy soldiers 10m

10 Super rocks

Walking pigeon 10m

10 single leg bridges R/L

Skill 

Rope climbs

WOD

12 minute AMRAP

(In a weight vest w/25# m/45#)

Rope climbs 1-2-3-4-5…

Walking lunges 10m-15m-20m-25m-30m…