Friday 11/2

Burgner Warm up 

1. Down and "Finish"

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2", 4", 6"

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

WOD

CrossFit Open 12.2

In 10-Minutes:

30 Snatches w/45# m/75# 

30 Snatches w/75# m/135# 

30 Snatches w/100# m/165#

AMRAP Snatches w/120# m/210#