12/14 Day#40

MB Warm up #1

3 minutes practice single, double, or triple unders

MB chest pass

MB hip toss

MB rotations

MB sit ups

Partner wall ball shots

Skill 

DB snatches

WOD

7x

30:30

-Wall ball shots w/14# m/20#

-DB snatch w/35# m/55#

-KBS w/35# m/53#