12/19 Day#45

Warm up

3 rounds NFT

10 calorie row

5 lateral jumps over the monorail 

5 front squats w/65 m/95

10 v-ups

5 pull ups

Skill
Muscle ups & cleans

TEST

CrossFit Open 14.4

14 minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots w/14# m/20#

30 Cleans w/95# m/135#

20 Muscle-ups