12/3 Day#29

Warm up 

Barbell complex #1

Deadlift/ Hang power clean/ Front squat/ Press/ Thruster

Skill 

Barbell complex

WOD

Barbell ladder

20 minute AMRAP

5 deadlifts

4 hang power cleans

3 power jerks

(w/110# m/165#)

*Complex can NOT be broken