12/8 Hero Saturday Day#34

Special Warfare Operator Petty Officer 1st Class Patrick D. Feeks, 28, of Edgewater, Maryland, assigned to a Naval Special Warfare unit based on the West Coast, died Aug. 16, 2012, in a helicopter crash northeast of Kandahar, Afghanistan, while supporting Operation Enduring Freedom. Feeks is survived by his mother and father, Thomas and Ginny Feeks; sister, Regina Feeks; and wife, Emily Feeks.

Warm up

DB complex #1

Deadlift/ Hang power clean/ Front squat/ Press/ Thruster

Skill

DB thrusters

WOD

Feeks

For time:

2 x 100-meter shuttle sprint

2 squat clean thrusters, w/40# m/65# dumbbells

4 x 100-meter shuttle sprint

4 squat clean thrusters, w/40# m/65# dumbbells

6 x 100-meter shuttle sprint

6 squat clean thrusters, w/40# m/65# dumbbells

8 x 100-meter shuttle sprint

8 squat clean thrusters, w/40# m/65# dumbbells

10 x 100-meter shuttle sprint

10 squat clean thrusters, w/40# m/65# dumbbells

12 x 100-meter shuttle sprint

12 squat clean thrusters, w/40# m/65# dumbbells

14 x 100-meter shuttle sprint

14 squat clean thrusters, w/40# m/65# dumbbells

16 x 100-meter shuttle sprint

16 squat clean thrusters, w/40# m/65# dumbbells