Monday 12/31New Year's Eve

Warm up 

Combo Activation

Overhead banded circles

External rotations

Band walks (Lateral & FWD/REV)

Barbell complex #3

Deadlift/ Back squat/ Good morning/ Press from behind the neck/ Front squat/ Press from the front/ Thruster

Skill 

Squat clean thruster

WOD

8 minute AMRAP

Squat clean thruster

(w/.75 body weight m/body weight)