Friday, January 25, 2019

1/25 Day#12


Basic Warm Up 
2x net climbs
15 push ups
15 hollow rocks
15 good mornings w/65 m/95
15 OHS

Skill 
Workout  concept and priority 

WOD
5x
15 pull ups
20 ring dips
25 sit ups
30 squats

*3 minutes rest after each round  

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