1/28 Day#15

Warm Up & Skill

Rowing Technique #2

3 minutes of rowing

-Break down of the stroke

-Pacing

-Builders

-Bell curve

3 minutes of rowing

WOD

Rowing

5 minutes MAX distance

1 minute rest

4 minutes MAX distance

1 minute rest

3 minutes MAX distance

1 minute rest

2 minutes MAX distance

1 minute rest

1 minutes MAX distance

*Each round in distance is scored