Wednesday, January 30, 2019

1/30 Day #17



Warm up 
Combo Activation 
Overhead banded circles
External rotations
Band walks (Lateral & FWD/REV)

Skill
Single arm farmers walk

Partner WOD
25 minute ping pong
25m singe arm farmers walk w/90# m/120#  (L) (penalty 100m run if broken)
25m singe arm farmers walk w/90# m/120#  (R) (penalty 100m run if broken)
10 partner plank push ups
20 consecutive wall ball shots w/14# m/20# (penalty 100m run)


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