Friday 1/11

BURGENER WARM UP

1. Down and "Finish"

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2", 4", 6"

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip 

Skill 

Snatch

Partner WOD

Amazing Isabell

15 minute Ping Pong

Snatch

3-2-1

(W/95 M/135)

*Advanced

Every 5 minute mark W/10# jump M/20# jump