Hero Saturday 1/12

U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, Kentucky, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, Virginia, died on January 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean. He is survived by his son Ethan, brother Kyle, mother Elizabeth, and father Joseph.

MB Warm up #3

3x 10 reps

MB shuttle 40m

MB rotations

MB shuttle 40m

MB sit ups

MB shuttle 40m

Partner wall ball shots

Skill

Burpee pull up

WOD

Gallant

For Time:

Run 1 Mile with a Medicine Ball

60 Burpee Pull-ups

Run 800m with a Medicine Ball

30 Burpee Pull-ups

Run 400m with a Medicine Ball

15 Burpee Pull-ups

(w/14# m/20#)