Tuesday, January 8, 2019

Tuesday 1/8



Single Arm DB Warm up #1 
10 DB deadlifts (5 right/ 5 left)
Walking lunge complex 10m
10 DB row (5 right/ 5 left)
Inchworm 10m
10 DB cleans (5 right/ 5 left)
Toy soldiers 10m
10 DB thrusters (5 right/ 5 left)
Walking pigeon 10m
10 DB OHS (5 right/ 5 left)

Skill
DB alternating split cleans

Partner WOD
25 minute AMRAP
10 TTB
7 DB alternating hang cleans
10 box jumps
7 DB push press

GoFit
Single Arm DB Warm up 
10 DB deadlifts (5 right/ 5 left)
Walking lunge complex 10m
10 DB row (5 right/ 5 left)
Inchworm 10m
10 DB cleans (5 right/ 5 left)
Toy soldiers 10m
10 DB thrusters (5 right/ 5 left)
Walking pigeon 10m
10 DB OHS (5 right/ 5 left)

Skill
DB push press

WOD
3x
30:30
20:40
10:50
-Box jump/ Step up
-DB push press


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