Thursday, February 21, 2019

2/21 Day#39



Warm Up
Pass ball
Partner SB

Object it to knock down opponents pin for a point

*Once possession of ball you can only take two steps

Skill
SB C&J/ SB G2S

Partner WOD
20 minute ping pong
10 SB G2S
50m SB shuttle
10 SB C&J
100m SB shuttle

GoFit
Warm Up
Pass ball
MB

Object it to knock down opponents pin for a point

*Once possession of ball you can only take two steps

Skill
SB G2S

WOD
5x
30:30
-SB G2S
-Shuttle run
-KBS
-SB shuttle 

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