2/21 Day#39

Warm Up

Pass ball

Partner SB

Object it to knock down opponents pin for a point

*Once possession of ball you can only take two steps

Skill

SB C&J/ SB G2S

Partner WOD

20 minute ping pong

10 SB G2S

50m SB shuttle

10 SB C&J

100m SB shuttle

GoFit

Warm Up

Pass ball

MB

Object it to knock down opponents pin for a point

*Once possession of ball you can only take two steps

Skill

SB G2S

WOD

5x

30:30

-SB G2S

-Shuttle run

-KBS

-SB shuttle