Tuesday, February 26, 2019

2/26 Day#44



Warm up
Tornado Tag
400m run 
Form a circle of 4 or more. One participant is on the out side and tries to tag selected individual in the circle.

Tabata row
Use watts

Skill
KBS

WOD
3 rounds of:
30 KBS w/35# m/53#
1k row

GoFit
Warm up 
Tornado Tag
400m run 
Form a circle of 4 or more. One participant is on the out side and tries to tag selected individual in the circle.

Tabata row
Use watts


Skill
KBS

WOD
Tabata
-KBS
-Row for calories
-KB press with single KB
-Burpees over the mono rail

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