Thursday, February 28, 2019

2/28 Thursday


Snatch Warm Up
Banded over head shoulder circles + external rotation
5x
Bar on back press force the extension 
OHS with a 3 second pause
Drop snatch

Snatch technique
Power snatch
Power snatch + OHS
Drop snatch
Full snatch

Skill
Muscle ups

WOD
EMOTO for 12 minutes
Odd- 3 muscle ups
Even- 3 T&G full snatches

GoFit
MB Warm Up #3
3x 10 reps
MB shuttle 40m
MB rotations
MB shuttle 40m
MB sit ups
MB shuttle 40m
Partner wall ball shots

Skill
Movement standards 

WOD
8x
20:20
-MB Russian twists
-Wallball shots
-MB sit ups
-Wall ball shots


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