Snatch Warm Up
Banded over head shoulder circles + external rotation
5x
Bar on back press force the extension
OHS with a 3 second pause
Drop snatch
Snatch technique
Power snatch
Power snatch + OHS
Drop snatch
Full snatch
Skill
Muscle ups
WOD
EMOTO for 12 minutes
Odd- 3 muscle ups
Even- 3 T&G full snatches
GoFit
MB Warm Up #3
3x 10 reps
MB shuttle 40m
MB rotations
MB shuttle 40m
MB sit ups
MB shuttle 40m
Partner wall ball shots
Skill
Movement standards
WOD
8x
20:20
-MB Russian twists
-Wallball shots
-MB sit ups
-Wall ball shots
No comments:
Post a Comment