3/18 Monday

Warm Up

Basic Warm up

2x net climbs

15 planche push ups

15 hollow rocks

15 good mornings w/65 m/95

15 OHS

Skill

Movement standards 

WOD

Tabata the following:

-Pull ups

2 minutes rest

-Push ups

2 minuets rest

-Sit ups

2 minutes rest

-B2B squats