3/25 Monday

Warm Up

Combo Activation #3

Overhead banded pull aparts 20 reps

10m OH duck walk

Toy soldiers 10m

Band pull aparts 20 reps

Walking lung with Sampson followed by a broad jump 15m

Band walks (Lateral)

Inch worm with push up 10m 

Shuttle run 50m

Skill

Cycling movements 

WOD

12x

30:30

-DB snatch
-Wall ball shots