3/6 Wednesday

The CrossFit Warm up 

3 rounds of 10-15 reps of:  

Samson Stretch (15-30 seconds)

Overhead Squat with PVC  

Sit-ups  

Back-extensions  

Pull-ups  

Dips

Skill

OHS

WOD

For time:

20 OHS w/115# m/155#

1K row

20 TTB