4/15 Monday

Warm Up

Barbell complex #3

Deadlift/ Back squat/ Good morning/ Press from behind the neck/ Front squat/ Press from the front/ Thruster

Skill

Thruster & SDHP

WOD

A- 7 minutes to find your 1 rep MAX thruster from rack

B- Iron lung

21-15-9

Thruster & SDHP

(w/65# m/95#)

*7 minute time cap