Monday, April 22, 2019

4/22 Day #1


Warm Up
Band Complex Drills
1 mile run/2K row

-back peddle
-side shuffle
-carioca
-sprint
-broad jump 10m

Skill
Sled dragging

WOD
For time:
W/95# M/135#
200m sled drag forward 
200m sled drag backwards
200m sled drag forward


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