4/24 Day #3

BURGENER WARM-UP:

1. Down and "Finish"

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2", 4", 6"

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Skill

Snatch complex

Power snatch + full snatch + power snatch + OHS

Partner WOD

20 minute tag

Row for calories w/12 m/15

Strict ring dips to true support w/6 m/10

Snatch complex

Power snatch + full snatch + power snatch + OHS (can not be broken)