Wednesday, April 24, 2019

4/24 Day #3


BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Skill
Snatch complex
Power snatch + full snatch + power snatch + OHS

Partner WOD
20 minute tag
Row for calories w/12 m/15
Strict ring dips to true support w/6 m/10
Snatch complex
Power snatch + full snatch + power snatch + OHS (can not be broken)




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