4/25 Day #4

Gymnastic #2 Warm Up 

2 minutes jump rope

-Net climb

-Inversion/ skin the cat/ inversion/ pike pull x3/ inversion/ SLOWLY lower

-Bucket work x5 wipers or x5 round the clocks

-3x handstand holds

-Strict TTB

-Close grip OHS

Skill

WOD

For time:

21-15-9

Row for calories & HSPU

*Scale up with STRICT HSPU

GoFit

Gymnastic #2 Warm Up 

2 minutes jump rope

-Net climb

-Inversion/ skin the cat/ inversion/ pike pull x3/ inversion/ SLOWLY lower

-Bucket work x5 wipers or x5 round the clocks

-3x handstand holds

-Strict TTB

-Close grip OHS

Skill

Body positioning in ring row and push ups

WOD

Tabata the following:

-Rowing

-Mountain climbers

-Ring rows

-Push ups