Thursday, April 25, 2019

4/25 Day #4



Gymnastic #2 Warm Up 
2 minutes jump rope

-Net climb
-Inversion/ skin the cat/ inversion/ pike pull x3/ inversion/ SLOWLY lower
-Bucket work x5 wipers or x5 round the clocks
-3x handstand holds
-Strict TTB
-Close grip OHS

Skill


WOD
For time:
21-15-9
Row for calories & HSPU
*Scale up with STRICT HSPU

GoFit
Gymnastic #2 Warm Up 
2 minutes jump rope

-Net climb
-Inversion/ skin the cat/ inversion/ pike pull x3/ inversion/ SLOWLY lower
-Bucket work x5 wipers or x5 round the clocks
-3x handstand holds
-Strict TTB
-Close grip OHS

Skill
Body positioning in ring row and push ups

WOD
Tabata the following:
-Rowing
-Mountain climbers
-Ring rows
-Push ups

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