Tuesday, April 30, 2019

4/30 Day#9



Warm up 
Combo Activation #2
Overhead banded circles 20 both directions
10m OH duck walk
External rotations 20 reps
10m crab walks
Band walks (Lateral & FWD/REV)
Lunge complex 5 reps each direction

Skill
DB push  press

Partner WOD
20 minute Ping pong
5 stone G2S
30 double unders
10 DB push press 
20 rope slams

GoFit
Warm up 
Combo Activation #2
Overhead banded circles 20 both directions
10m OH duck walk
External rotations 20 reps
10m crab walks
Band walks (Lateral & FWD/REV)
Lunge complex 5 reps each direction

Skill
DB push  press

WOD
5x
30:30
-Stone G2S
-Double unders
-DB push press 
-Rope slams


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