Warm Up
Combo Activation #1
Overhead banded circles
External rotations
Band walks (Lateral & FWD/REV)
Skill
Strict HSPU
WOD
A- Weighted dip
5x 3
B- 3 rounds for time:
100 double unders
15 STRICT HSPU
GoFit
Warm Up
Combo Activation #1
Overhead banded circles
External rotations
Band walks (Lateral & FWD/REV)
Skill
Movement standards
WOD
8x
20:20
-Jump rope
-Push ups
-Mountain climbers
-V ups
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