Thursday, April 4, 2019

4/4 Thursday


Warm Up
Combo Activation #1
Overhead banded circles
External rotations
Band walks (Lateral & FWD/REV)

Skill
Strict HSPU

WOD
A- Weighted dip
5x 3

B- 3 rounds for time:
100 double unders
15 STRICT HSPU

GoFit
Warm Up 
Combo Activation #1
Overhead banded circles
External rotations
Band walks (Lateral & FWD/REV)

Skill
Movement standards 

WOD
8x
20:20
-Jump rope 
-Push ups
-Mountain climbers 
-V ups

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