Monday 4/8

Gymnastics #2 Up

2 minutes jump rope

-Net climb

-Inversion/ skin the cat/ inversion/ pike pull x3/ inversion/ SLOWLY lower

-Bucket work x5 wipers or x5 round the clocks

-3x handstand holds

-Strict TTB

-Close grip OHS

Skill

Movement standards 

WOD

Angie

100 pull ups

100 push ups

100 sit ups

100 squats