5/17 Day#26

Single Arm DB Warm up #2

3x 

10 DB deadlifts (5 right/ 5 left)

OH DB carry 10m right/ 10m left

10 DB row (5 right/ 5 left)

Rack DB carry 10m right/ 10m left

10 DB cleans (5 right/ 5 left)

DB farmers carry 10m right/ 10m left

10 DB thrusters (5 right/ 5 left)

Skill 

DB C&J

WOD

Single DB Grace

30 clean and jerk for time

w/35 m/55

*7 minute time cap