Core Warm Up
400m run
Dead bug complex
Plank complex
Gymnastic isometric holds
Skill
Rotating walking lunges
WOD
NFT
3 rounds of:
20m rotating walking lunge with plate
400m run with plate
GoFit
Core Warm Up
400m run
Dead bug complex
Plank complex
Gymnastic isometric holds
Skill
Movement standards
WOD
5x
20:40
-Lunges
-Shuttle run
-Russian twists
-Mountain climbers
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