5/20 Day #29

Handwalk Warm Up 

Bear crawl (locked legs)

Lateral plank walks (pull belly button into your back)

Wall climbs

Wall supported handstand facing wall 

-Hand lifts

-Shoulder taps

-thigh taps

Skill

Handwalking

WOD

12 minute AMRAP

20 jump lunges

10 strict HSPU