5/22 Day #31

Warm up 

Combo Activation #3

Overhead banded pull aparts 20 reps

10m OH duck walk

Toy soldiers 10m

Band pull aparts 20 reps

Walking lunge with Sampson followed by a broad jump 15m

Band walks (Lateral)

Inch worm with push up 10m 

Shuttle run 50m

Skill 

Squat clean thrusters

WOD

3 rounds for time: 

7 ring dips with KB w/35# m/53#

3 consecutive squat clean thrusters w/.75 BW m/BW

600m KB run w/35# m/53#