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| U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce. |
The CrossFit Warm up
3 rounds of 15 reps of:
Samson Stretch (15-30 seconds)
OHS
Sit-ups
Back-extensions
Pull-ups
Dips
Skill
Muscle ups
WOD
Hortman
45 minute AMRAP
800m Run
80 Squats
8 Muscle-ups
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