5/28 Day#37

BURGENER WARM-UP:

1. Down and "Finish"

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2", 4", 6"

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

WOD

A- Snatch

1-1-1-1-1-1

B- Karabel

10 Rounds for Time

3 Power Snatches (135/95 lbs)

15 Wallball Shots (20/14 lbs)

GoFit

MB Warm up #2

4x

Lateral shuffle MB tosses

MB rotations

MB high low pass

Partner wall ball shots

Skill

KB snatch

WOD

7x

20:40

-KB snatch (L)

-Wallball shots

-KB snatch (R)