MB Warm up #1
3 minutes practice single, double, or triple unders
MB chest pass
MB hip toss
MB rotations
MB sit ups
Partner wall ball shots
Skill
Movement standards
WOD
12x
30:30
-Wallball shots
-Burpees
GoFit
MB Warm up #1
3 minutes practice single, double, or triple unders
MB chest pass
MB hip toss
MB rotations
MB sit ups
Partner wall ball shots
Skill
MB cleans
WOD
5x
30:30
-MB cleans
-Burpees
-Air bike
-Shuttle run
Now you can accurately and reliably your SpO2 blood oxygen saturation levels, Pulse rate and pulse strength. Designed for sports enthusiasts, aviators, trainers, bikers, mountain climbers or anyone who wants to obtain their SpO2 on the go!
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