6/14 Friday

Dynamic Warm up #2

800m run

3x

Walking lunge Sampson stretch

Dynamic walk

Inch worm

Toy soldiers

High knees

Butt kicks

Toe walks

Heel walks

Power skip

Broad jumps

TTR x 15

Skill 

Rowing

WOD

5 minute row/burpee challenge

5 minute AMRAP

Row 50 calories

Max burpees over the monorail after completion of the row.

*Your score is the total burpees completed

NOTE: Athlete must start off the rower