Friday 6/28

Warm up 

Combo Activation #3

Overhead banded pull aparts 20 reps

10m OH duck walk

Toy soldiers 10m

Band pull aparts 20 reps

Walking lunge with Sampson followed by a broad jump 15m

Band walks (Lateral)

Inch worm with push up 10m 

Shuttle run 50m

Skill 

KB complex

WOD

20 minutes alternating arms

KB snatch

Clean + front squat

Press

TGD

Arm bar

TGU

Wind mill

*NFT