Monday 7/8

Warm Up 

A- Mash (T-spine with barbell over head/ pec minor) Activate (5x Bar on back HIGH ELBOWS 3 press + 3 power jerks + 3 super deep lateral lunges with jump)

B- Clean & Jerk Warm Up

Scarecrow rack delivery + muscle clean + tall clean + clean

Jerk footwork

Jump and land in split (hands at side/ hands at rack/ use arms/ with barbell)

C&J

Skill

Clean & Jerk

WOD

5x 10 

MAX LOAD T&G 

Clean & Jerk