Monday 8/5

Register here:
https://app.wodifyrise.com/Event/Event.aspx?u=2019summer45daychallenge2019  

Warm Up 

A- Roll bottom of feet & calves

B- Band complex drills

1 mile run/2K row

-back peddle

-side shuffle

-carioca

-sprint

-broad jump 10m

Skill

Different positioning in prowler push

WOD

3 minutes MAX distance prowler push

W/90# M/180#