Thursday 7/4

MB Warm Up #3
3x 10 reps
MB shuttle 40m
MB rotations
MB shuttle 40m
MB sit ups
MB shuttle 40m
Partner wall ball shots

Skill
Power clean

WOD
7 Rounds of:
4 power cleans w/155# m/225#
17 push ups
*Then immediately:
76 Wall Balls w/14# m/20#