Wednesday 7/3

Warm up 

A- Roll out glutes + band complex (shoulder OH) + Plank complex

B- Partner Warm up #3

Ping pong

3x FAST!

Double unders 15 reps

Jump lunges 5 reps

TTR 5 reps

GHD back ext 7 reps

Horizontal ring rows 7 reps

Ring dips to true support 7 reps

Skill 

Stone G2S

WOD

12 minute Tag

7 TTB

3 Stone G2S

7 burpees