Friday 8/2

Warm up 

A- 400m run

Mash lats, pec minor, and calves

2x 5 reps super wide under hand pull ups & 5 broad jumps for MAX distance

B- Gymnastic Warm Up #1

2x rope climbs

3x pull over to support

3-2-1 P-bar complex

5x candle stick to stand up

GHD hip and back ext

Skill 

Kipping ring dips

WOD

5x

20:40

-Pull ups

-Dips

-V ups

-Box jumps

*Your score is your low