Hero Saturday 8/3

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.

Warm up 

A- Mash glutei, hip flexor, and calves

B- Barbell complex Warm Up #2

Snatch grip deadlift/ Hang power snatch/ OHS/ Full snatch

Skill

Squatting technique

WOD

Jenny

20 minute AMRAP 

20 Overhead Squats w/35# m/45#

20 Back Squats w/35# m/45#

400m Run