Warm Up
A- Roll out calves + ITB
B- Dynamic warm up #2
800m run
1x
Walking lunge Sampson stretch
Dynamic walk
Inch worm
Toy soldiers
High knees
Butt kicks
Toe walks
Heel walks
Power skip
Broad jumps
TTR x 15
Skill
Movement standards
WOD
35 minute AMRAP
In a weight vest
(w/20# m/45#)
600m run
5x stairwell (every other step)
15 burpees
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