Tuesday 8/13

Warm up 

A- Roll t-spine with barbell over head + box stretch

B- Shoulder Activation #1

Band pull apart

Shoulder external rotation

Ring shoulder shrugs

Ring rows

Skill

Push press & bent over row

WOD

6x

30:30

-Push press

-Bent over row

-Burpees over the barbell 

GoFit

Warm up 

A- Roll t-spine with barbell over head + box stretch

B- Shoulder Activation #1

Band pull apart

Shoulder external rotation

Ring shoulder shrugs

Ring rows

Skill

DB push press & bent over row

WOD

Tabata the following:

-DB push press

-Shuttle run

-DB bent over row

-Burpees